I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation: 8 N4 H+ u9 r2 Z6 N" }& N ! B5 F+ ^; f2 {2 T' yhttps://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2