I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation: / I( u' w+ a6 J1 L8 C/ F( g" E. [! n* N% n https://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2