I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation: $ N- L5 \6 A% B: q9 ^% R9 s5 _ % ]9 u5 K" Y. F0 g: h3 W; ^( ihttps://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2