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发表于 2015-5-17 12:11:50
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本帖最后由 chinafla 于 2015-5-17 12:18 编辑 * }, e$ f! v# N/ v) P1 S( U$ J; z
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原文：
5 m& C3 ^/ ?- k1 S- Counting your chews for each bite is an easy way to refocus your attention on your eating and consciously slow down. I recommend chewing each bite 20 times or more before swallowing. If you have trouble remembering to chew, try putting your fork down between each bite. I have a rule that if I am in the process of stabbing food with my fork to prepare another bite I ask myself if there is food in my mouth already. If there is, I am reminded to set down my fork and focus on what I’m already eating. This practice alone could change your life, and has already done so for many of my readers.
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乐乐自动改 - 普通7 x+ s9 p y$ s5 O/ u6 M: ?4 I
- Checking your chews for every bite is an easy way consciously slow down and to refocus your attention in your eating. I suggest eating each bite 20 times or more prior to ingesting. Try putting down your fork between each bite if you have trouble keeping in mind to chew. I've a rule when I'm within the procedure of stabbing food with my hand to organize another bite I ask myself when there is food in my mouth currently. If there is, concentrate on exactly what I'm currently eating and I am advised to set down my fork. This practice has actually currently doinged this for numerous of my readers, and alone could change your life.
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" ]( \; v! m9 r8 H+ c# ]4 B- Counting your chews for every single bite is a good way purposely slow down and to refocus your attention on your own eating. I would suggest chewing each bite more or 20 times before consuming. Try placing your fork down between each bite, for those who have trouble remembering to chew. I got a rule that if I'm in the procedure for stabbing at food with my fork to organize another bite I ask myself if there's food in my mouth. When there's, focus on what I am already eating and I'm reminded to set my fork down. This practice has done for a number of my readers, and alone could change your life.
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wordai 开最好效果。。。$ q M9 a6 J( I3 ^% |
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wordai turing - Very Readable) g, Y6 C9 N6 M) R! v
- Counting your chews for every morsel is a good approach purposely slow down and to refocus your attention on your eating. I would suggest chewing each bite more or 20 times before consuming. I got a rule that if I'm in the method of stabbing at food with my fork to prepare another bite I ask myself if there's food in my mouth already. When there's, focus on what I am already eating and I'm reminded to set down my fork. This practice has already done for a lot of my readers, and alone could change your life.
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发表于 2015-5-16 21:39:23
发表于 2015-5-16 22:02:55
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