I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation: 1 c/ k- a0 O$ p0 m! E$ Q$ b% B 2 U4 V! |9 w2 }5 Q7 r, a, C5 hhttps://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2