I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation: 7 s* A6 T% I. z7 m; l0 v# i1 W7 O9 ^ https://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2