I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation:6 J# `9 V0 ^. X$ H5 i: b( i* x
$ x% F. \8 G3 @+ S- g+ D, W https://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2